{"id":2207,"date":"2021-06-17T13:57:17","date_gmt":"2021-06-17T13:57:17","guid":{"rendered":"https:\/\/hubpost.org\/?p=630"},"modified":"2021-06-17T13:57:17","modified_gmt":"2021-06-17T13:57:17","slug":"three-basic-art-therapy-exercises-to-nurse-your-mind-and-soul","status":"publish","type":"post","link":"https:\/\/dailyhacked.com\/three-basic-art-therapy-exercises-to-nurse-your-mind-and-soul\/","title":{"rendered":"Three Basic Art Therapy Exercises to Nurse Your Mind and Soul"},"content":{"rendered":"

Many people have shunned the idea of art as a hobby, especially those who think of themselves as non-creative individuals. They think art is only for rich people, professional artists, and those who can make something out of lines and colors. But contrary to what many people think, art is more than just an amusement, distraction, or escape from life. For therapists and art enthusiasts, art is a high training of one\u2019s soul to achieve growth and fulfillment.<\/span>
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\n<\/span>Art therapy views art as a creative way to support mental health and make sense of the world. More than just a pastime, art has become a tool for healing and an underrated form of self-care. For those who often feel stressed, angry, overwhelmed, hopeless, depressed, or any negative emotion, art is a great outlet to achieve the right balance in life.<\/span>
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\n<\/span>This is why arts and crafts have been making a huge trend on social media. People are showcasing their works using art kits,\u00a0<\/span>crafting supplies<\/span><\/a>, and even commonplace items. So whatever going through right now, pursuing a creative hobby is something you should consider. With that in mind, here\u2019s what you should know about art therapy and some art-inspired therapies.<\/span><\/p>\n

Create a response art<\/strong><\/h3>\n

Every person has a favorite song lyric, quote, poem, or any piece they connect with. These things make great art inspirations, especially if you\u2019re\u00a0<\/span>running out of creative ideas<\/span><\/a>. Choose one from any of your favorite pieces and use it as a reference.<\/span>
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\n<\/span>When\u00a0<\/span>choosing an art medium<\/span><\/a>, don\u2019t force yourself to overthink. Whether it\u2019s a drawing, painting, or another written piece, pick the one you feel most comfortable with. You may also consider the supplies you have and what interests you. You can simply start by scribbling, coloring, or whipping out your own artistic tool. Whatever you pick, your goal is to create something new out of your emotional response to a certain piece.<\/span>
\n<\/span>
\n<\/span>As you create, allow yourself to reflect on your chosen prompt. \u201cWhat made you choose it?\u201d \u201cWhat kind of emotions do the words evoke in you?\u201d \u201cHow does it make you feel?\u201d \u201cWhat do you want to achieve out of this?\u201d<\/span><\/p>\n

Make your own feeling wheel<\/b><\/h3>\n

When people deal with a range of emotions, they find it tough to identify exactly what they\u2019re feeling. In therapy sessions, therapists usually ask the patient to identify or describe their feelings first before dealing with them. If the patient is having a hard time expressing their feelings, therapists ask the patient to draw or write about their feelings to evaluate the patient\u2019s inner thoughts.<\/span>
\n<\/span>
\n<\/span>You can also do the same thing by creating a feeling wheel. This is a great beginner art exercise for those who want to check in on how they\u2019re feeling and be aware of their emotions. Start by creating a circle, or print one if you\u2019re not good at it). Then, divide it into eight equal parts. Afterward, write a single emotion for every section, such as joy, sadness, shock, frustration, rage, or anxiety. Using your coloring materials, choose a color that best represents that emotion and fill the entire section.<\/span><\/p>\n

Just like creating response art, having self-reflection is important in this process. Identify which feelings you wrote first, what you\u2019re currently feeling, what the colors mean to you, and the positive and negative emotions you included in the feeling wheel.<\/span><\/p>\n

Do a photo walk<\/b><\/h3>\n

If using pencils and colors is really not your thing, do a photo walk. This activity doesn\u2019t require a professional camera, lighting, or photography skills. You can rely on your smartphone\u2019s camera to capture interesting objects or scenery. You may invest in a professional camera if you want to make a serious hobby or career out of this.<\/span>
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\n<\/span>People can do photo walks in almost any place, whether in busy streets, nature, or even around the neighborhood. A great tip is to start in places that interest you or anywhere that makes you feel comfortable.<\/span>
\n<\/span>Start by capturing any item or scenery you find interesting. These include commonplace items, such as rocks, sticks, leaves, and other natural elements.<\/span><\/p>\n

When you\u2019re done, create an album, gallery, or altar from those pictures and concentrate on each material. What does each subject make you feel? What makes it interesting?<\/span>
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\n<\/span>If you like to make it a permanent hobby, consider doing a nature photo walk and collect as many materials. Post the finished product and share it with other photo walk enthusiasts. You can also sell them to earn a few bucks.<\/span>
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\n<\/span>Now you have a deeper understanding of art therapy, we hope you consider these activities to experience its rewarding benefits for your mental health. If there\u2019s one thing you should take away from this discussion, keep in mind there\u2019s no prerequisite in art therapy. Anyone can do it using their own artistic methods.<\/span><\/p>\n

Meta title:\u00a0 Art Therapy: Channeling Your Creative Expression to Achieve Inner Peace<\/span><\/p>\n

Meta desc: Art therapy is a great way to channel your creative hobby to a therapeutic level. Discover three basic art therapy exercises to nurse your mind back to health.<\/span><\/p>\n

The post Three Basic Art Therapy Exercises to Nurse Your Mind and Soul<\/a> appeared first on HubPost<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

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