{"id":2957,"date":"2021-12-23T12:49:38","date_gmt":"2021-12-23T12:49:38","guid":{"rendered":"https:\/\/dailyhacked.com\/?p=2957"},"modified":"2021-12-23T12:49:40","modified_gmt":"2021-12-23T12:49:40","slug":"7-tips-for-a-healthy-and-stress-free-holiday-season","status":"publish","type":"post","link":"https:\/\/dailyhacked.com\/7-tips-for-a-healthy-and-stress-free-holiday-season\/","title":{"rendered":"7 Tips for a Healthy and Stress-free Holiday Season"},"content":{"rendered":"\n
While most of us wait eagerly for the holiday season to spend time with our loved ones, a few silent “troublemakers” also creep up to put a damper on the holiday spirit. Research has revealed that people put on weight during the holiday season and sometimes can also become more stressed than usual.<\/p>\n\n\n\n
The unhealthy eating and abnormal sleep times add to the stress and pounds. But let these not spell bad news for your holidays. We’ve suggested a few tips that you can adopt for a fun and happy holidays.<\/p>\n\n\n\n
Don’t let the holiday stress get to you. Your health is in your hands. Why impact your immune system by indulging in excess?<\/p>\n\n\n\n
Being safe on the road also helps. Stay away from alcohol if you will be driving. Do not drive if you are too tired or have not been sleeping well. Even a slight distraction can cause you to collide and injure yourself as well as the other occupants of your vehicle. If you do unfortunately end up being involved in a car crash, it is important you get your injuries evaluated immediately.<\/p>\n\n\n\n