{"id":711,"date":"2021-02-12T13:24:33","date_gmt":"2021-02-12T13:24:33","guid":{"rendered":"https:\/\/dailyhacked.com\/?p=711"},"modified":"2021-02-12T13:28:59","modified_gmt":"2021-02-12T13:28:59","slug":"how-cbd-and-yoga-is-a-perfect-blend-to-release-stress","status":"publish","type":"post","link":"https:\/\/dailyhacked.com\/how-cbd-and-yoga-is-a-perfect-blend-to-release-stress\/","title":{"rendered":"How CBD And Yoga Is A Perfect Blend To Release Stress?"},"content":{"rendered":"

Mental health conditions can be overwhelming and sometimes limit your cognitive abilities. However, stress is the body\u2019s built-in response to alleviate stressors and intense emotional encounters. Even though stress provides relief without feelings of distress, prolonged stress may cause mental imbalance, emotional and social challenges when a person is overwhelmed or overworked. According to the report<\/a>, about 33 percent of the US population experience extreme stress at one point in their lifetime. On a global scale, nobody is immune to chronic stress.<\/p>\n

With a rise in these stats, it is crucial to find natural and effective stress relief and management methods. These ways should help a person reduce the intensity of their stress reactions, allowing the body to develop skills that counteract harmful stress responses. Yoga and CBD provide a multi-layered approach to combat stress by enhancing the mind\u2019s cognitive abilities and the body.<\/p>\n

Why CBD and yoga for stress relief?<\/h2>\n

While these two provide a systematic approach towards stress relief, they enhance body functions and reduce anxiety and depression instances. Yoga helps people develop their cognitive abilities by calming and controlling the senses to respond to stressors appropriately. Meditation and yoga may also help keep mental and health conditions at bay.<\/p>\n

CBD is a cannabis compound that may help enhance the effectiveness of yoga in alleviating stress. It promotes a sense of belonging and accentuates body functions in response to yoga activities. Even more, CBD has stimulant, analgesic, and sedative properties, which can fight depression, inflammation, anxiety, PTSD, and other mental health conditions. According to research<\/a>, both yoga and CBD have almost similar effects in countering negative stressors. So, if you are looking forward to an ideal stress management regimen, CBD and yoga together may offer positive results.<\/p>\n

1. CBD and yoga help improve sleep quality.<\/h3>\n

While several factors cause sleep deprivation, stress and other mental conditions are the primary contributors. According to studies<\/a>, yoga helps alleviate sleeping problems while also improving the overall quality of life. Incorporating CBD into your yoga routines may also reduce the effects of stress. Lazarus Naturals<\/a> provide a perfect duo for yoga and CBD to reduce stress and limit conditions such as insomnia and sleep deprivation.<\/p>\n

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2. CBD and yoga may promote quality of life.<\/h3>\n

Poor quality of life can be a stressor among several people. General health and wellness may promote the quality of life and the well-being of an individual. The growing popularity of CBD stems from its ability to promote quality living without adverse symptoms. Similarly, yoga may help promote quality of life through relaxation and mental focus. Notwithstanding, a combination of the two can offer stress relief by:<\/p>\n