{"id":851,"date":"2021-04-15T08:00:53","date_gmt":"2021-04-15T08:00:53","guid":{"rendered":"https:\/\/dailyhacked.com\/?p=851"},"modified":"2022-05-13T06:27:27","modified_gmt":"2022-05-13T06:27:27","slug":"the-most-popular-diets-explained","status":"publish","type":"post","link":"https:\/\/dailyhacked.com\/the-most-popular-diets-explained\/","title":{"rendered":"The Most Popular Diets Explained"},"content":{"rendered":"

What’s the first thing that pops into your mind when you hear the word\u00a0diet<\/em>? For most people, it’s the thought of starving oneself to drop the excess pounds. However, that’s far from what it should be. In reality, diet doesn’t refer to abstaining from food but rather making smarter nutrition choices with the primary goal of improving one’s health. Sure, weight loss is a bonus, but it’s certainly not all that clean eating should be about. Nonetheless, the topic always creates a dilemma: Are diets truly beneficial, or are they nothing short of a scam? You’ll find out soon enough – here are the most popular diets explained.<\/p>\n

The breakdown of the most popular diets<\/h2>\n

There are plenty of diets out there that include the use of turmeric<\/a>, spirulina, green tea, and other superfoods. However, no matter what particular ingredients they promote, all fad diets have one thing in common: they promise rapid weight loss and health benefits. But is this the reality? Can they change your life for the better or just wreak havoc on your body? It’s hard to know without trying them.<\/p>\n

The good news is that you don’t have to try them. Thanks to the information we have gathered, you will know everything there is to know about popular diets by the end of the article.<\/p>\n

Low-carb<\/h3>\n

Low-carb diets have been around forever! They are the first choice of many, especially those interested in slimming down. While there are several variants, each of them is based on the same principle: keeping the intake of carbohydrates low<\/em>. In some cases, as low as 20 grams per day! As far as proteins and fats go, there are no restrictions on how much is ok to consume. A good rule of thumb is to eat until you feel full. Bio-X4<\/a> is a supplement designed for people who can only take one pill. The supplement aids in craving reduction, metabolism acceleration, and digestion improvement.<\/p>\n

But what’s the mechanism behind these diets? Well, it’s simple. Our bodies typically use carbs as the primary energy source. When this source is lacking, they turn to fats for fuel. By transforming fats into energy, our metabolism burns many calories, thus leading to fewer pounds and a slimmer waist.<\/p>\n

Studies have shown that low-carb diets can be especially beneficial for people with diabetes, as they should avoid sugary foods. That’s not to say they can’t have a cup of juice<\/a>\u00a0from time to time. It’s just better to stick to those with less simple and more complex carbs.<\/p>\n

Low-carb diets also decrease the risk of high blood pressure, triglycerides, and cholesterol. Still, they aren’t for everyone. In extremely rare cases, this kind of nutrition can cause a possibly fatal condition called\u00a0non-diabetic ketoacidosis<\/em>. Pregnant women at risk of developing the said condition and, as such, should avoid these kinds of diets altogether.<\/p>\n

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Low-carb diets limit the number of carbohydrates consumed and instead focus on higher amounts of fats and protein.<\/figcaption><\/figure>\n

Paleo<\/h3>\n

Paleo is definitely among the most popular diets out there, if not the most popular. Some people call it\u00a0the caveman diet<\/em>\u00a0because it’s based on the notion that we should consume the same things our prehistoric ancestors did. The diet excludes heavily refined and processed products altogether and focuses on consuming whole foods, meat, vegetables, fruits, and nuts.<\/p>\n

It’s been noted that people following this diet consume approximately 500 calories less than those who don’t. Additionally, if you think Paleo is the way to go<\/a>, you’ll be happy to know that certain studies link it not only to weight loss but also a lower chance of developing heart disease and type 2 diabetes.<\/p>\n

Despite many benefits, however, Paleo isn’t without flaws. It removes whole grains, dairy, and legumes from the menu, despite them being quite good for us.<\/p>\n

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Paleo, or the caveman diet, is among the most popular diets currently.<\/figcaption><\/figure>\n

Intermittent Fasting<\/h3>\n

Some could argue intermittent fasting isn’t a diet but rather a pattern of eating. And they may be correct since it’s all about switching between periods of eating and fasting. There are several types of intermittent fasting, including:<\/p>\n