March 18, 2023 Ultimate News Hub

7 Tips for a Healthy and Stress-free Holiday Season

While most of us wait eagerly for the holiday season to spend time with our loved ones, a few silent “troublemakers” also creep up to put a damper on the holiday spirit. Research has revealed that people put on weight during the holiday season and sometimes can also become more stressed than usual.

The unhealthy eating and abnormal sleep times add to the stress and pounds. But let these not spell bad news for your holidays. We’ve suggested a few tips that you can adopt for a fun and happy holidays.

  1. It’s flu season and there’s the Coronavirus too to add to holiday troubles. Wash your hands often and make your kids do the same. Frequent washing of hands prevents the spread of germs. Use soap and clean running water to wash your hands. CDC recommends washing and rinsing hands for at least 20 seconds.
  2. If possible, get your vaccinations on time. They help prevent diseases and save lives. It is advised that every individual 6 months and older receive the flu vaccine each year.
  3. While on a holiday it may not always be possible to eat homemade food. At such a time it makes sense to eat healthy, such as consuming larger portions of fruits and vegetables and smaller portions of fatty foods or those eatables that are high in salt and sugar.
  4. Holidays mean parties and fun. Parties involve alcohol. If you do drink, cut down on alcohol or try to consume small quantities. Over consumption of alcohol can damage your immune system. A refreshing alternative is sipping mineral water or club soda with lime.
  5. Along with avoiding over consumption of alcohol, also try to avoid smoking. Stay away from secondhand smoke too. Tobacco not only poses health risks to smokers, tobacco smoke is extremely harmful for nonsmokers and can put them at risk too. Being smoke-free helps.
  6. Be safe on the road if traveling to your holiday destination by car. To avoid mishaps on the road and car accident injuries ensure your vehicle goes through a proper maintenance check before start of journey. Also, make sure everyone in the car is belted up and safe before you hit the road. Children should be in their child safety seat or booster seat. Do not drive if you are under the influence of alcohol. Have someone else take the wheel if you have been drinking. Drunk driving puts everyone in danger on the road, you as well as others using the road.
  7. Too many fun activities during a holiday can sometimes stress you out and also affect your sleep. Get good quality sleep of 7-8 hours that can rejuvenate you and help you enjoy your holiday better. Whenever possible switch off your electronics at least an hour before you go to bed. To be able to sleep well relax in a hot bath. Unwinding and de-stressing can encourage a good quality sleep cycle. Good sleep equals good mood.

Don’t let the holiday stress get to you. Your health is in your hands. Why impact your immune system by indulging in excess?

Being safe on the road also helps. Stay away from alcohol if you will be driving. Do not drive if you are too tired or have not been sleeping well. Even a slight distraction can cause you to collide and injure yourself as well as the other occupants of your vehicle. If you do unfortunately end up being involved in a car crash, it is important you get your injuries evaluated immediately.

For natural and holistic healing and care of your health, you can visit our accident injury treatment center in Miami to heal without depending on drugs or medications. To know more or schedule a consultation with our accident injury specialists, you can call 305-928-2828 and understand the many options of chiropractic treatment.

Related Posts

The Most Popular Diets Explained

April 15, 2021

April 15, 2021

What’s the first thing that pops into your mind when you hear the word diet? For most people, it’s the thought...

Natural Remedies to Ease PMS

May 10, 2022

May 10, 2022

Some women experience premenstrual conditions (PMS) due to the fluctuations of hormones. PMS has many emotional and physical side effects...

How CBD And Yoga Is A Perfect Blend To Release Stress?

February 12, 2021

February 12, 2021

Mental health conditions can be overwhelming and sometimes limit your cognitive abilities. However, stress is the body’s built-in response to...

3 Things To Do To Avoid Complications From a Concussion After A Car Accident

September 23, 2021

September 23, 2021

What Is A Concussion Injury? Concussion is a type of traumatic brain injury (TBI) that can result from the sudden...

Angioplasty in India

September 15, 2021

September 15, 2021

Angioplasty is a standard procedure for relieving blockage from coronary arteries or major blood vessels. In a number of cases,...

Keto Meal Plan

December 17, 2021

December 17, 2021

You’ve heard of the Keto diet, but did you know that it requires a special meal plan? It’s true, this...

4 Effective Ways To Increase Revenue Of Your Urgent Care Center

October 4, 2021

October 4, 2021

Running an urgent care center is not easy with rising rent and energy costs, high marketing costs, and increasing expenses...

Effective Ways to Keep Your Brain Sharp and Healthy

January 2, 2023

January 2, 2023

Did you know that your brain volume decreases in size as you grow older? Well, it’s a fact. The memory...

Why Your Company Needs Proxy Provider

November 21, 2021

November 21, 2021

Many of you might not be aware of the real purpose of proxy servers. You may just know that the...

Health Benefits of Turmeric You Must Know

February 12, 2021

February 12, 2021

The bright yellow spice ‘Turmeric’ comes from its plant. It serves as a popular ingredient in Asian countries from centuries....

Why It Is A Good Idea to Outsource Urgent Care Billing Services in Florida

November 5, 2021

November 5, 2021

Outsourcing Vs. In-house Medical Billing Will outsourcing urgent care billing services to a medical billing company really help your urgent...

Medical Equipment Care and Maintenance Tips

February 16, 2021

February 16, 2021

There is simply no getting around the way that medical tools are costly. Regardless of whether you figure out how...

Wear A Seat Belt To Protect Yourself And Others During A Car Crash

August 26, 2021

August 26, 2021

Do Seat Belts Save Lives? Statistics reveal that in over one-half of all fatal car accidents victims are not properly...

7 Brain Exercises to Improve & Boost Your Memory

March 2, 2021

March 2, 2021

As we age, we don’t just lose the elasticity in our muscles, but also the cognitive function of our mind....

Everything you need to know about becoming a neonatal nurse practi-tioner

May 19, 2021

May 19, 2021

As a nurse, there are many different fields of healthcare in which you can choose to specialize, whether it’s focusing...

Comments
Leave a Reply