The bright yellow spice ‘Turmeric’ comes from its plant. It serves as a popular ingredient in Asian countries from centuries. While it is a traditional part of Asian recipes, turmeric also offers other benefits. According to reports, the health benefits of turmeric incorporate it as a medicine too.
Its ancient history explains the advantages of its chief ingredient, curcumin. Conclusively, its antioxidants can prevent different diseases and fight conditions. Read further to understand deeply how turmeric benefits the human body in various ways.
Health Benefits of Turmeric
If you focus, turmeric appears like a relative of ginger. Except for its bright yellow shade that gives a curry its colour, turmeric is a popular cure to treat breathing problems. Some studies prove how turmeric can stand against cancer and depression.
It Treats Depression
Turmeric is rich in compounds called curcuminoids that are supportive for human health. Among these, curcumin is the primary ingredient. Science proves it can act positively against depression. This active component can act as an influencing antidepressant. It also boosts the BDNF (Brain-Deprived Neurotrophic Factor) levels and hence enhances memory.
It Aids Type-2 Diabetes
Curcumin in turmeric helps to fight against inflammation. It can control blood sugar levels in the human body. Hence, it can act positively for the treatment and prevention of type-2 diabetes. According to a study, 240 adults suffering from diabetes symptoms were recommended the intake of curcumin supplement for approx nine months. As a result, their odds of suffering from diabetes reduced.
It Treats Viral Infections
Do you know the health benefits of turmeric against weather? This spice is believed to cure viral infections. Curcumin can keep away from several viruses like flu and herpes. Remember, most of the research on turmeric is performed under the microscope. However, turmeric tea is a traditional remedy to cure such infections. You can sip turmeric tea and stay immune too. To buy this spice in a greater quantity, use online discount codes from a grocery store and protect yourself without breaking a bank.
It Eases Premenstrual Syndrome
Turmeric is an effective remedy to help women during their menstrual period. According to a recent study, women tested curcumin supplement for three menstrual cycles consecutively. As a result, it was found that, this ingredient could ease PMS symptoms. Another study on animals (rats and guinea pigs) proved that turmeric relieves pain from menstrual cramps.
It Controls High Cholesterol
You can find multiple researches regarding turmeric’s influence on cardiovascular diseases. Some reports estimate that this spice can control LDL or “bad” cholesterol. Curcumin in turmeric aids to control hyperlipidemia – a medical phrase that links to higher levels of LDL. Currently, scientists are looking to find more results to understand the role of turmeric for treating human heart. Another study estimates that turmeric helps to keep away heart attacks in patients of bypass surgery.
It May Treat Alzheimer’s Disease
Alzheimer’s disease is the key reason behind dementia today and is an extremely common neurodegenerative condition in the healthcare sector. Sadly, there is no proper treatment for this disease yet. Hence, medical experts keep working on ways to prevent it from occurring and control it. While this disease causes because of oxidative damage and inflammation, curcumin helps treat both. Further, Alzheimer’s disease results from the build-up of amyloid plaques (protein tangles). Interestingly, curcumin is estimated to cure these plaques in the human brain.
It Helps Treat Arthritis
The natural ability of turmeric shows this spice can provide relief from stiffness and joint pain. Curcumin has anti-inflammatory properties, which help in the treatment of rheumatoid arthritis. This disorder majorly affects the joints but also spreads to other areas in the human body like lungs, eyes, blood, heart, and skin. Hence, turmeric may prevent this disease, but further research is needed to understand its actual use.
It Aids Against Cancer
Cancer causes because of an uncontrolled cell growth in various areas of your body. While this disease has several forms, some of its types come under the influence of curcumin. This ingredient acts positively in cancer treatment and is proved to handle the growth of cancerous cells. It deals with cancer development and spread on a molecular level.
It Improves Skin Health
Turmeric’s curcumin is full of antioxidant, antimicrobial, and anti-inflammatory properties. These together make turmeric as effective remedy to treat numerous skin diseases like photo aging, eczema, psoriasis, and acne. Many traditional methods involve the topical treatment of curcumin for skin health. It also caters to your natural glow and treats many skin disorders quickly.
The Takeaway
The health benefits of turmeric are many. You can fight against depression, type-2 diabetes, premenstrual syndrome, cancer, rheumatoid arthritis, high cholesterol, Alzheimer’s disease, and viral infections.
However, people also use it to treat skin problems. Add turmeric to your everyday routine today and know how you can make the most of this spice.
